DHARMA ON THE GO

-Short clips for those looking for quick teachings

Who is Geshe Tenzin Zopa? Introduction..


Buddha/Guru

Guru Rinpoche Prayers    (Sampa Lhundrubma-English text)    and Seven line prayer to eliminate obstacles (25.05)- Text

How to find a root Guru?

Awakening within your pre existent Buddha nature

Buddha Chenrezig/Kuan Yin and Dzambhala

Bodhisattva Namtose (Dharma Protector)

Medicine Buddha , the Healing Buddha    

Namgyalma , the long life deity

How to become a Buddha

Relying on the inner guru

Foundation on all Good Qualities(on Guru)

     -Verses (pdf)  

Guruyoga and tantra

An unbreakable bond

Who is Arya Avalokiteshvara Simhanada?  (Mantra)

Vajrsattva /Dorje Sempa  (Mantra)**    Power of reciting Vajrasattva mantra

 -Vajrasattva Retreat as one of the 4 great Ngondro/(5.40) Explanation of the long Vajrasattva mantra

Buddha Maitreya, (3.10)Explanations and Oral transmission of Mantra***


Dying and Death 

Remembering the Guru at the time of death- the switch to take the clear light onto the path

Overcoming fear of dying

Dying 'meaningfully'

The clear light journey

We can die peacefully and wisely if..


Karma

How to benefit others with prayers /dedications (while karma is individual)

How Karma Works

Karma of killing one ant equals to.....

Individual karma or collective karma?


Lam Rim /Lojong

Acknowledging and purifying negative karma

What is Tantra?

Story about the Bodhi Tree

Dharma for Pets

Tara- Enlightenment  is possible....

Lam rim and Lojong teachings

How quickly can we achieve enlightenment would depend on.....

Why i was happy with nothing but miserable with everything

How i forgave my father

Dealing with difficult parents

How to eliminate the false 'I'?

How would i know if i am on the right path?

Find your Self, not lose your Self

Tong len pratice- an antidote?

Forgiveness through the eyes of compassion

Enlightenment is nothing more than .......

Why prayers dont work at times

We have an opportunity to be a sangha in our hearts

The meaning of life-Happiness, service and devotion


Ngon dro

What is Ngon dro and its purpose

Common Ngon dro


Preliminary Practice

Praises to Shakyamuni Buddha/Heart Sutra/Refuge/4 immeasurable prayers/Salutations to Buddhas and Gurus

Benefits of seeing holy objects +Oral transmission of the long Chenrezig Dharani*

Brief life story of Lama Tsongkhapa /(17.10) Commentary on Migtsema Prayers /(1.05) Oral transmission of 100 Deities of Tushita (Ganden Lha Gyama)

Meaning of Heart Sutra mantra  (in audio)  (Text)

Must practice alturism now

Light Offering

Prayer Wheel and its benefits

Why do dedications?

Two Truths

The Four Noble Truths

Difference between initiation, oral transmission, vows, jenang and requirements

The Power of Stupas

Why Tibetans spin Prayer wheel?

What is the first move not to fall into 3 lower realms?

Four Noble Truths

What and why offer mandala and handmudras?  Part 1       Part 2

Why are we still swirling in negativity? (Vajrasattva practice)

Four opponent powers 

Seven Limb Prayers   Part        3    PRAYER TEXT

( 1. Limbs of Prostrations/2. Limbs of Offering/3. Limbs of Confession/4.Limbs of Rejoicing

5.Limbs of requesting Guru to remain and turn the wheel of Dharma/6.Limbs of requesting the guru to have a long life/7. Dedication) 

Three Principle Aspect of the Path     Part     2    (TEXT)

(1.Bodhichitta   2. Renunciation  3. Wisdom realizing emptiness )

Thirty Seven Practices of a Bodhisattva   Part 1

- Summary of 37 practices of a Bodhisattva   (refer to EBook section for further reading)


Refuge

Do i have to take refuge if i am from a different faith?

To take or not to take refuge and why take refuge....

What is the precept of taking refuge?  


Reincarnation

Finding the Reincarnation- A 5 year search

Recognizing Phuntsok Rinpoche as the reincarnation of Geshe Lama Konchog


Who's who

The 17 Nalanda Pandits from Nalanda  Monastery :-

1. Nagarjuna (c. 2nd century C.E.), the revealer of the Perfection of Wisdom Sutras and the systematizer and founder of the Middle Way (Madhyamaka) school of Buddhist philosophy, The Fundamental Wisdom of the Middle Way, probably the single most analyzed, commented upon and discussed philosophical treatise in Buddhism’s history. 

2. Aryadeva (c. 3rd century C.E.) who is sometimes referred to as Nagarjuna’s heart disciple and sometimes simply as his first authoritative commentator. Like Nagarjuna, Aryadeva is universally revered as an authoritative voice for all subsequent Middle Way commentators and is most well known for his treatise The Four Hundred Stanzas.

3. Asanga (300-390 C.E.), the founder and masters of the Mind Only school (Yogachara/Chittamatra) and 

4. Vasubandhu (c. 4th century C.E.) disciple and half brother of Asanga - both are the earliest and most authoritative commentators. In addition to his own treatises, Asanga is also famous for retrieving the five Maitreya Buddha texts directly from Maitreya in his pure land, Tushita. He also wrote a famous treatise from the perspective of the Great Exposition school (Vaibhashika) entitled The Treasure of Knowledge (Abhidharmakosha) which is utilized extensively in Tibetan scholastic studies. 

5. Dignaga (6th century C.E.) and ..

6. Dharmakirti (600-660 C.E.). They are most famous as the groundbreakers in Buddhist logic and epistemology.Tthey wrote philosophical treatises on the contents and means of accruing valid knowledge. They argued that from the Buddhist perspective there were two sources of valid knowledge: logical inference and direct perception. Much of their writings were detailed elaborations on these topics.

7. Gunaprabha (c. 9th  century C.E.) and ..

8. Shakyaprabha. Two great vinaya masters. Gunaprabha was a disciple of Vasubandhu’s and is most famous for his treatise, the Vinayasutra. Shakyaprabha was a disciple of Shantarakshita’s (also among the seventeen) and the other major teacher of vinaya among the seventeen. He is particularly associated Mulasarvastivada-vinaya line which has been followed in Tibet since the time of the early Dharma King, Ralpachen (born c. 806 C.E.). 

9. Buddhapalita (470-550 C.E.) was one of the great commentators on Nagarjuna’s Madhyamaka thought. He is the earliest Indian Madhyamika specifically identified as a proponent of the sub-school of Madhyamaka known in Tibet as the Middle Way Consequence school (Prasangika-Madhyamaka). He received this designation in Tibet due to his use of a form of reasoning that drew out the absurd logical consequences of the philosophical rivals of Madhyamikas when he commented on Nagarjuna’s root text on wisdom.

10. Bhavaviveka (500-578 C.E.). He argued that a proper Madhyamaka commentator ought to do more than show the absurdities of other’s views; they also have a responsibility to establish the view of emptiness and to do so with autonomous inferences (svatantranumana). He subsequently became known in Tibet as the “founder” and primary proponent of a sub-school of Madhyamaka known as the Middle Way Autonomy school (Svatantrika-Madhyamaka).

11. Chandrakirti (600-650 C.E.) -the founder of the Middle Way Consequence school, often regarded as the highest Buddhist philosophical explanation of reality. In a line of thinking further developed by Je Tsongkhapa (1357-1419 CE) they argued that a Madhyamaka philosopher ought not to utilize autonomous inferences because the very use of that sort of reasoning entailed the acceptance of an inherent nature in the subject of the argument. His views on a proper understanding of Madhyamaka began to dominate the philosophical landscape and continue to today.

12. Shantarakshita (725-788 C.E.). He is famous for integrating the three major lines of Mahayana philosophy into an integrated coherent system. These were the Madhyamaka, the Yogachara and the logico-epistemological thought of Dharmakirti. Beyond India, He served as the abbot of it first monastery. Shantarakshita virtually taught Tibetans how to do philosophy during the early dissemination of the Dharma there.

13.  Kamalashila (c. 8th century C.E.) , a disciple of Shantarakshita likewise was an immensely important figure in India and Tibet. Like his teacher, Kamalashila wrote extensively on Madhyamaka and pramana (logic and epistemology) as well as on meditation theory and practice. His three Stages of Meditation (Bhavanakrama) texts are among the most cited in traditional Tibet expositions on the topics.

14. Haribhadra (700-770 C.E.), the last of Shantarakshita’s disciple wrote the most famous and commonly utilized of the 21 Indian commentaries on The Ornament of Clear Realizations by Maitreya and the Mahayana path system in general. 

15. Vimuktisena (c. 6th century C.E.) another commentator on the Ornament of Clear realizations , whose text Illuminating the Twenty Thousand: A Commentary on the Ornament is likewise extensively cited by subsequent Tibetan authors.

16. Shantideva (c. 8th century C.E.) composed what is perhaps the most important and influential classic on how to practice in the Mahayana tradition: A Guide to the Bodhisattva’s Way of Life (Bodhisattvacaryavatara) while a monk at Nalanda. His text on the development of bodhichitta and the practice of the six perfections is revered and studied extensively by all Tibetan traditions. His Holiness the Dalai Lama often refers to his favorite passage in Buddhist literature as coming from the dedication section of this text: “As long as space endures, as long as sentient being remain, may I too remain, to dispel the miseries of the world.”

17. Atisha (980-1054 C.E.),a Bengali scholar  who was a critical figure in the later dissemination of Buddhism in Tibet. His classic, The Lamp for the Path to Enlightenment (Bodhipathpradipa) is widely regarded as the root text on the graduated stages of the path presentation found in Tibetan classics like Je Tsongkhapa’s The Great Treatise on the Stages of the Path to Enlightenment (also commonly referred to by the abbreviated Tibetan name, Lamrim Chenmo), Gampopa’s Jeweled Ornament of Liberation and Patrul Rinpoche’s The Words of My Perfect Teacher among others. In addition to the stages of the path teachings, Atisha also introduced the lojong, or mind training, tradition of Mahayana practice in Tibet. Lojong teachings are quintessential Mahayana teachings in that their aim is to eliminate both the self-cherishing attitude and self-grasping by teaching means to cultivate the altruistic compassion of bodhichitta and the direct realization of emptiness. Like the stages of the path teachings, the mind training tradition is one that is embraced by all Tibetan lineages.


HAND MUDRAS   

(Hand mudras diagram)

Mandala Offering

(How to construct a 3 tier mandala) 

Picture 2

Short Mandala Offering Mantra

Sa zhi pö kyi jug shing me tog tram

(This ground, anointed with perfume, strewn with flowers,)

Ri rab ling zhi nyi dä gyän pa di

(Adorned with Mount Meru, four continents, the sun and

the moon.)

Sang gyä zhing du mig te ül wa yi

(I imagine this as a buddha-field and offer it.)

Dro kün nam dag zhing la chö par shog

(May all living beings enjoy this pure land!)


Mantras

Shakyamuni Buddha's Mantra  (Tadyatha Om Mune Mune Maha Muneye Svaha)

Om mani padme Hum

Lama Zopa Rinpoche name mantra  -

Om Ah Guru Vajradhara Muni Shasana Kshanti Siddhi Hum Hum

Green tara (Om Tare Tutara Ture Soha)

Green Tara 

Migtsema

 Mig me tse wai ter chhen Chenresig/Dri me khyen pai wang po jam pai yan/

 Du pung ma lu jom dza sang wai dag/ gang chan kha pa tsong gyan tsong kha pa

  Lo zang drag pa zhab la sol wan deb )

Medicine Buddha-

 Tayata Om Bekandze Bekandze Maha Bekandze Bekandze Randze Samungate Soha

Taking Refuge  

 Sang gya chho shog kyi chhog nam la/Jang chhub bar du dag ni kyab su chi/

  Dag gi jin sog gyi pa so nam gyi/Dro la phan chhir sang gya drub par shog

Guru Rinpoche

OM AH HUM VAJRA GURU PÄDMA SIDDHI HUM

Lion Face Dakini Mantra

Ah Ka Sa Ma Ra Tsa Sha Da Ra Sa Ma Ra Ya Phat- dispel obstacles /hindrances 

Essence of Vajra Cutter Sutra mantra (Teachings plus oral transmission)

'Namo Bhagawate Prajna Paramitaye Om Natetita
Ilishi Ilishi Milishi Milishi Bhinayan Bhinayan Namo
Bhagawate Pratyam Prati Iriti Iriti Miriti Miriti
Shuriti Shuriti Ushuri Ushuri Bhuyuye Bhuyuye Soha'

Reciting this mantra once is equivalent to 90 million
times recitations of the Vajra Cutter Sutra.

Dzambhala Puja

DZAMBHALA is an emanation of Ratnasambhava, one of the five buddha families,
whose enlightened activity is increasing and whose "Essence is Generosity". 
 Some people practice Dzambhala to achieve spiritual prosperity, although this deity is 
also associated with wealth and prosperity in the material world. Dzambhala practice is said
to bring wealth, prosperity, success, good fortune and luck, long life and wisdom. 
He is depicted holding a mongoose spouting jewels.There are five different wealth Dzambhala,
each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of "Compassionate Intention", visualization, and mantra recitation, as well 
as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of resources. 
When done with single-pointed concentration and faith, this ritual easily increases one's financial prosperity.

What are Tormas?

The word is Tibetan (the Sanskrit is balingta) and refers to an offering cake used in rituals. 
There are various different types of tormas for different purposes.
Tormas can be ornamented in many ways, such as with discs molded from butter that represent the sun and moon.
More elaborate tormas feature multiple colors. In Tibet, tormas were usually made of tsampa (roasted barley flour), 
but these days other edibles such as biscuits can also be used. The practice of offering tormas can be a way to accumulate merit and eliminate obstacles.

*Long Chenrezig Dharani
Namo Ratna Trayaya/Namah Arya Jnana Sagara/Vairochana Vyuha Rajaya
Tathagataya Arhate Samyaksam Buddhaya/Namah Sarva Tathagatebhyah
Arhate Bhya/Samyaksam Buddhe Bhyah/
Namah Arya Avalokiteshvaraya Bodhisattvaya
Maha Sattvaya/Maha Karuni Kaya/Tadyatha Om Dhara Dhara Dhili Dhili/
Dhuru Dhuru/Itte Vatte/Chale Chale Prachale Prachale/
Kusume Kusume Vare Ili Mili/ Chiti Jvalam Apanaye Svaha

**Vajrasattva
OM VAJRASATTVA SAMAYA MANUPALAYA/ VAJRASATTVA DENOPA TITHA, DIDO ME BHAVA
SUTO KAYO ME BHAVA/ ANURAKTO ME BHAVA/ SARVA SIDDHI ME PRAYATSA/ SARVA KARMA SU TSAME
TSITTAM SHRIYAM KURU HUM/HA HA HA HA HO/BHAGAVAN SARVA TATHAGATA
VAJRA MAME MUNTSA/ VAJRA BHAVA MAHA SAMAYA SATTVA AH HUM PHET


***Mantra of Maitreya Buddha’s Promise
NAMO RATNA TRAYĀYA / NAMO BHAGAVATE ŚHĀKYAMUNIYE /
TATHĀGATĀYA / ARHATE SAMYAK SAṂBUDDHAYA / TADYATHĀ /
OṂ AJITE AJITE APARĀJITE / AJITAÑCHAYA HARA HARA
MAITRI ĀVALOKITE KARA KARA MAHĀ SAMAYA SIDDHI BHARA
BHARA MAHĀ BODHI MAṆḌA VIJA SMARA SMARA ASMAKAṂ
SAMAYA BODHI BODHI MAHĀ BODHI SVĀHĀ

Heart Mantra
OṂ MOHI MOHI MAHĀ MOHI SVĀHĀ
Close Heart Mantra
OṂ MUNI MUNI SMARĀ SVĀH